Why am I tired all the time?
Last Updated: 20.06.2025 01:41

6. Reduce exposure to blue light in the evenings.
- Honey
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
1. Get natural sunlight as early as possible
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
15. Always keep your house and workspace clean.
- Red meat
Your gut health is responsible for producing energy.
- Fruits